postpartum support

You are Alive for a Reason

"It's 'relationship' that is missing. It's the heart that is missing."

I recently posted very openly on Facebook, as I have vowed to do, about the struggles of being home and working with children. (I also share the good times). And what I find by doing this, is this:

People open up. People share. People call me to either check-in or to check out, blurt out, vent and purge. People feel connected and give themselves permission to be vulnerable, fearful and less than perfect because it's already out there, being said. So often we hold back for fear of looking weak. I have spoken to countless leaders in large corporate organisations who have seen this at work - brave leaders sharing those parts of themselves - and its been the turning point for many.

My recent paper in Health Psychology discusses the critical need for emotional support through connection and authenticity with real people. It's a gift you can give that will inspire and move someone else, and in turn, positively effect their loved ones in the short and long term.

This moving video from which the quotes above are sourced, is well worth the watch, now more than ever. We have everything we need to be the good in someone's life.

It's Podcast Time! Connecting Through Motherhood Struggles & Creating Your Village with Tiffany De Sousa Machado

#WellbeingWednesday

Wellbeing is a term I really appreciate. It captures something broader then Mental Health - it reflects the biopsychosocial elements that, when aligned, support us in our thriving. I do believe we all have the capacity to thrive, to cultivate rich wellbeing in our lives.

However, as you probably know, motherhood is a particularly challenging season. With many joys, but many struggles. So, I wanted to share this Wisdom for Wellbeing podcast interview with The Village Foundation founder Tiffany De Sousa Machado.

This episode is going to resonate with all the mumma’s out there, but I think it will hit home more broadly in the discussion around the importance of community and exploration of how we can create this in our modern world (*update: and now, our socially distanced world!). You will, no doubt, feel connected to Tiffany as she transparently shares her own losses and challenges, including her lived experience with postpartum depression, and her struggles balancing her work and family. Tiffany also shares sociological reflections, which offer a useful framework from which to understand the all-to-common experience of postpartum stress and isolation.

I hope you find Tiffany’s wisdom as validating and connecting as I did. It is certainly important to know that ‘wisdom’ is sometimes simply recognising we don’t know it all - and we are not supposed to have it ‘all figured out’. I think this is a particularly important message in these uncertain times of COVID19, where we are all just doing our best to figure it out, stay safe, and support our community.

Wishing you and yours well,

Kaitlin xx

www.embodiedpsychology.com.au / www.drkaitlin.com

Wisdom for Wellbeing Podcast - Season 1 - Episode 6

Wisdom for Wellbeing Podcast - Season 1 - Episode 6

Like A Tree

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In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful. - Alice Walker

Another day of the @capturinggratitude project - and my sister @summitjewellery is visiting. We had a beautiful lunch @cherrydarlingsbakehouse, which we ate outside in the beautiful sunshine (it was our first stop after the airport... as it is every time she visits!) I love spending time with her - as we get to let out true weird sides shine.

In addition to being so grateful to have such a wonderful family and special sister, I feel so grateful to have soaked up family time in the sun and to have reflected on one of the lessons of nature today. Namely, the beauty that exists in imperfection - and the reminder to show up. How empowering to show up as oneself - raw, imperfect, and in that, absolutely brilliant.

So, today - embrace your natural brilliance. Be like a tree!

Photo credit to the multi-talented and lovely @blackspruce_woodworking.

Text by Kaitlin

Joy To Be Found

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Plants give us oxygen for the lungs and for the soul. - Linda Solegato

This was yesterday’s moment of gratitude. (I’m practising @capturinggratitude this week): sitting with a cup of tea, noticing the light streaming through the window, illuminating the outdoors in green and, what turns out to be a beautiful table of homage to our darling cat, Cashew (and the biggest gratitude to the amazing painting and sketch by @gracedrawsdogs @gracemackayart and the photo by @elisedphoto - check out these talented ladies Adelaide).

What I’m enjoying most about #capturinggratitude is taking the time to deliberately reflect on, and celebrate, what might seem like simple moments - because, it seems there is so much joy to be found.

I’ll share today’s moment in my stories I think... but let me say, it’s a beautiful day! Have a think, what are you grateful for today?

Text by Dr Kaitlin Harkess

Capturing Gratitude

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Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. - Ashley Smith

Gratitude. Getting out to the park and watching the joy flow. The simple pleasure of watching wonder unfold as the sun shines. I know I always feel better after I’ve been outside. It soothes me - particularly if I take off my shoes and truly connect to the earth. I hope with all my heart that Charlie will be able to do the same as the years go on. It should not really be a fight... but I’m grateful that we are waking up and standing up for our Mother Earth. Thank you @capturinggratitude project for shining light on this cause.

What will you do for your soul this week? If you’re anything like me, I recommend kicking off those shoes and grounding down to the magic of our planet.

Text by Kaitlin

Be Yourself

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The human being who does not wish to belong to the mass must merely cease being comfortable with himself; let him follow his conscience which shouts at him: 'Be yourself! What you are at present doing, opining, and desiring, that is not really you. - Friedrich Nietzsche

Eek! Being oneself is hard work. It’s so vulnerable to open and expose the depth of our being...which is not always aligned with the ‘status quo’. It makes sense in evolutionary terms - we would not survive out on our own, we needed the tribe for protection. So, to have been ‘outcast’ was death - and hence the emotion of shame is SO UNCOMFORTABLE (it evolved to make sure we did not step out of line from the tribe). The trouble is, sometimes (depending on our tribe) there is a disconnect with our own truth in favour of this ‘keeping up appearances’ - it certainly does not feed one’s soul.

SOME OPTIONS

  • Develop a new tribe that feels in more alignment with you, or where you feel safer to express yourself.

  • Find unique ways to honour your history and nurture all parts of yourself.

  • Practice making peace with those shame feelings, with being vulnerable - be it through reflective practices like meditation and journaling, or with the support of a safe friend or therapist.

  • Remember: all these emotions, the big feels that often hold one back, they are HUMAN - everyone feels them, even if the triggers are sometimes unique.

So, the challenge is, figure out what you need to grow. What requirements do you have at this moment? Go as slow as you need, remember, there is no finish line we are racing to - the magic is in the movement.

Beautiful art by @howamifeelingg

Text by Kaitlin

World Mental Health Day

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This long weekend, among other things, I watched Sex and the City 2, the movie. It’s not fantastic, but there was a moment I could relate to. Charlotte and Miranda sat in the bar in Abu Dhabi, 6700 miles away from their homes, and began to share the realities of parenthood. Miranda had to push Charlotte at first, who initially maintained her ‘its all worth it, parenting is a blessing’ façade. (This after earlier finding herself crying in the pantry to hide from her 2 girls). They spilled….Stress, guilt, inadequacies. They drank after each sentence. They cried and spilled some more - Charlotte erupted as though she hadn’t ever been allowed to express herself honestly until this moment. And then they laughed.

This Thursday is World Mental Health Day. 1 in 5 maternal deaths is caused by suicide. 1 in 5. And yet, so much pressure can be so easily released, by sharing and talking and learning that we are not alone.

All parents have a hard time. It doesn't matter what you see on Facebook or Instagram or even what they may say to you. Up to 80% experience emotional distress. That is near enough everyone.

Reach out and have a coffee this week - a chat with a friendly, honest face, can make a world of difference.

Have a wonderful, connected week.

Tiffany x

*If you are experiencing distress, please contact Beyond Blue, PANDA or Lifeline.

The Importance of Transparent Parenting

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When I give a presentation about Village and the realities and challenges of parenthood and working life, I can at times get quite passionate and emotive. The Village Foundation was born of personal experience and research and both elements have details that can bring up emotions, memories, and truths, particularly during question time when I am often asked about my personal experiences. One of the reasons I developed Village, was to create a platform where truths were told and received with openness, understanding, and compassion. The key to starting here is truths being told, and this needs to start with me as the founder, and as an advocate for transparent parenting. I have been very open and vocal about my experiences with postpartum depression 8 years ago and my experiences as a new fulltime working mother over the past 2 years. Not everything I have to say is warm and fuzzy, rather, I deliberately share the things that often go unsaid, that others may find uncomfortable to hear. I’ve chosen not to hide the reality of being a working mum, of being a mum who isn’t a ‘natural’, of being a mum who prefers to work, like so many women and men are forced to do; pretending that all is ok and that they are unchanged by their new reality.


What does this mean? It means that like many working parents, I may not always be 100% focused. I may be thinking about my daughters, torn between the old me and the new me that is up with them all night, comforting them when they’re sad or sick and always partially thinking of them. I may be on the brink. And for me, in this role, it means I will state that I’m exhausted if I’m exhausted, that I’ve had little sleep, that I sometimes forget my train of thought. It means I'll openly state that I love being the ‘secondary' caregiver, that I prefer working to reading stories. It means I will openly state the conflict between loving my girls wholeheartedly and not loving all the daily details. It means I share what I'm feeling and thinking despite how unpleasant or how against the norm it may be. It doesn’t mean I don’t love my work. It doesn’t mean I don’t adore my children. And it doesn’t mean Im not 100% committed. To Both. I challenge the norm, the acceptable, the allowed because it's an illusion that society tells us we ‘should' be, the perfect mothering template. The damage this societal framework does is both explicit and clandestine.

I am deliberate in my honesty and my reality is the reality of many working parents’ lives. Perhaps this is unprofessional, perhaps to my detriment. Perhaps others find it difficult or uncomfortable. Despite this, I strongly believe that it’s imperative to change the existing paradigm. How else do we address the unsaid, if not to say it? I would be inauthentic if I acted otherwise or pretended that I am not often moved to be less than perfectly dispassionate and professional during a presentation or talk.

My telling, however raw or real, does not change the facts.

  • One in 5 women experience postpartum depression.

  • One in 10 men.

  • This has developmental effects on the infant and siblings in the short and long term.

  • These effects flow into the community, the workplace.

  • 80% of mothers experience some form of emotional distress after having a baby.

  • Perinatal mental health costs the Australian industry over $500 million a year in lost

    productivity.

  • The first 4 months back into the workforce after leave are critical to retention.

  • 40% of new dads fear taking leave for career impact.

  • Some women report feeling isolated, disconnected and alone on parental leave.

  • Loss of identity when on leave plays a significant role in mental health.

  • Women seek other parents, who have been there before, to share with.

  • Women will not actively seek help or admit their suffering for fear of shame, and impact on

    career.

Women decided not to make their needs known to others

if they felt the people around them could not offer the kind of support they needed.

  • Negron, Martin, Almog, Balbierz and Howell 2013

This is why I share, this is why I am brutally honest. And this is why I believe wholeheartedly, that Village is so important. Mentoring is key in facilitating wellbeing and connection before, during and after leave which may improve the wellbeing of parents at work, the health and wellbeing of our children, productivity and the bottom line for industry in Australia.

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Do you have a story to share? We are collating real stories, of real working parents. Please email your experience to tiffany@villagefoundationapp.com or call to chat further 0410 943 873.

Do I look good today?

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What do you see?

My hair is back, looking tidy, my makeup is on, I’m wearing a white suit and smiling. I’m on my way to talk to a group of underprivileged young adults about adversity, success, life. 

What they will see initially is someone together and doing pretty well. 

If they look closer, what they may see is that I have brown rice smeared on my lapel that Rumi left on me as I walked out. That I have a smudge on my cheek from where guilty tears ran down my face as I left her feeling unwell with her grandparents. They might notice the dark circles under my eyes because I was up all night as she cried in our bed. They might see my fingernails, broken and spilt or my hair, thinning from not having the time to take care of them, or because my body is still recovering from 16 months of breastfeeding. 

What they won’t see, no matter how hard they look, is the inner battle of being a working mum. The guilt, the tearing of my heart as I pursue my passion but leave her most days. The mental and physical effort it takes to be at a meeting. They won’t know that my hair is back because my daughter was an octopus this morning and showering was out of the question. That I put my makeup on in the car because her tentacles were wrapped over my face and any attempt to put her down resulted in screams from a B-grade horror; that to get to them today meant planning babysitters, school pickups, packed food, and Panadol for her pain. 

I recently watched the Handmaids Tale. I was warned against it because of its intensity,  especially for mothers, and because I stopped watching violence 11 years ago. There’s no doubt the shock value of torture and separation. I can’t help but wonder though if the pain it evokes is somewhat linked to a bit of truth. For me, it absolutely brought my choices into account. Watching it was like having my eyes held open against my will staring straight into the fire at the judgments and guilt and consequences of combining work and family. Maybe from others- definitely from myself. This may sound extreme. I assure you, ask a working mum or dad and the pain can be very real. Many of us have found ways to hide it, justify it, accept it, live with it, downplay it, celebrate it, and work with it. In a society that celebrates achievement, success, equality, and independence what choice do we really, practically, have? (I’ll admit there are days I wish to throw it all in and live in a camper by the ocean homeschooling and growing vegetables.)

The other way some women handle the immense pressure and mental and emotional load is to rebel against the high achieving standard many of us set. Think Bad Moms, or that comedic duo who laugh and joke that perhaps their kid does have nits.. ‘who knows? We don’t actually bother brushing their hair hahahahaha’ *insert laissez-faire head throw back and uncontrollable laughter.

I tend to not find this funny, or helpful. I feel like it’s shielding a sense of overwhelm. Of not being able to manage it all. And this is real and something worth feeling the pain over. How else do we address the injustice and the challenge and what it means for us? To me there’s always some sense in trying to make it happen, in putting the effort in that will be felt and seen by our children. There’s a very delicate balance, or perhaps tension, which I’m sure we all stumble across from time to time when all the stars align, between self care, and self sacrifice and it feels good. It’s kind of like parenting. So much struggle and yelling and frustration and then that one little impromptu kiss from tiny sticky lips that makes it all worthwhile. 

Its a tough gig, there’s no denying it. I wonder if it’s made better by sharing? By coming together in our efforts? By having the occasional days where hair brushing is too hard but then jumping back on the horse the next day. For me I find comfort in the small wins, not in giving up or throwing it all in. Each journey is different, each struggle takes its toll. No judgment here. Just know that if you’re out there trying really hard, feeling it day after day and wondering if you’re alone, that you are absolutely not. I’m here too. So many of us are here, looking good and working hard. But if you reach a liiiitle further in, you’ll see that underneath the suit jackets and mascara, we are all in it together, feeling all the feels.

I feel as though I’ve ranted. Hopefully there’s some sense in there, somewhere. Some measure of comfort and connectedness. This is our 3rd night awake in a row with sick and screaming Rumi, so I’m honestly too tired to know. 

Take care, Tiffany

PS. About the group I’m meeting today - they may not see the challenges, but I’ll be sure to fill them in. Transparency is key!

September 10th is Suicide Prevention Day

This Tuesday September 10th is Suicide Prevention Day. I know that sounds very heavy, but did you know that 1 in 5 maternal deaths is caused by suicide? This is a staggering number. Its hard to imagine that we alone could make a big enough difference in someones life, to prevent a tragedy. And yet, a kind gesture, reaching out, sharing some time, are all important ways that have shown to impact so greatly on peoples lives, that decisions like this are avoided.

If all we do this week, is take an extra 5 minutes to talk to someone, smile at the stranger in the lift, compliment someone, or reach out and ask how they’re going, then we are doing our part. Choose kindness, as they say, and you just never know the impact it can have.

Today, in a moment when I was feeling a little low, an older lady in my community reached out and touched my hand to show me she could see that I wasn’t myself, and that she was there with me. It was a simple, 1 minute interaction that changed my day.

How will you change someone's day today?

Have a beautiful week.

  • If you or someone you know needs support, please use the navigation tool bar to find contact details of various organisations. You are not alone x