Join me daily Monday to Friday for a quick movement session at the Village Foundation App
Did you know the World Health Organisation suggests that we need at least 60 minutes of “huff and puff” exercise daily?
Did you know you don’t need to slog out 60 minutes in one session either, so what does this mean for you over the next few weeks or months working from home, balancing life and family?
It means you can steal a few minutes, watch one of our videos and repeat throughout the day to boost your activity and keep your body and mind active, and these exercises are kid friendly, and hey if you have little ones they double as great weights :)
Power to Move is a Health and Wellness business and our main goal is to Create Active, Healthy Humans. In this changing landscape we have put together online, live fitness videos for Kids, Youth, Families, Mums and Adults. We have set up ZOOM so our classes are real time and live and are limited to 20 students per teacher so we can give you the Best Workout. Our range of classes include
Boxfit Kids, Teens and Adult Classes
Join the Power to Move team for 45 minutes of Boxfit. Work out that pent up frustration with a high intensity, fun and full on Combat Style Workout. Each class will be different with variations of Jabs, Cross, Hooks, Uppers, Knee Strikes and MORE
Burn Adults Class
Burn by name, Burn by nature Our Signature Burn Class combines Pilates, Core and Strength and Conditioning Moves to burn your Belly, Butt, Thighs and Arms. Get Toned and Trimmed in this Hot 45 minute Class. Turn the music up and lets get the party started
HIIT Adult Class
Want to get fit, sweat, get a full body workout and join in with other like minded individuals around the globe? Join us for our High Intensity Interval Training Class Designed to get your heart rate pumping, calories burning and body strong.
Yoga Family and Adult Class
Join the Power to Move team for 45 minutes of yoga, for the mind and body. Each class will be different with variations of Sun Salutation flows, working on your breath, stretching and strengthening your body and mind
Family Fitness
The family that trains together stays together, or something like that :) Let's get you fit, healthy and active even if you are stuck at home. Who is the strongest in your home? Let the fun games and challenges begin! This is the perfect class to connect with your body and move with your kids or anyone else you are hunkered down with. Each day we will work on something different, but be ready to have some fun, work those legs and arms and listen to some funky tunes
Kids and Teens FAST
Join us Online and Live Tuesday, Thursday and Saturday for our FAST Class. Get Strong with this Functional Aerobic Strength Training Class designed to work your whole body. The class is 30 minutes with 15 minutes of chatting with other kids all around the Globe
Daily Kids and Teen PE Class
Each day we will meet at 1pm for 30 minutes of movement, we will then chat about our health, well-being and what we are doing at home. This is a great opportunity to keep connected and moving more with Cass and Power to Move
Power to Move is here to help you keep fit, move more and have a bit of fun in the process. Join our Online Community today
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